Pregnancy Fitness Featuring Lindsay Brin (DVD, 2014)


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Description

This complete pregnancy workout has all you need to keep active during each trimester of your pregnancy. Lindsay combines cardio, upper body, lower body, core, and yoga for the ultimate in pregnancy fitness. These safe, gentle exercises engage the pelvic floor and all the transverse abdominals to initiate health in the core. These exercises follow all of the new Pregnancy Exercise Guidelines, so you and your baby will stay healthy and fit

Rating: NR

Starring: Lindsey Brin

Format: Widescreen

Number of Discs: 1

Studio: Mill Creek Entertainment

Director: Lindsey Brin

Release Date: 2014

UPC: 683904510921

Package Dimensions: 7.5 in x 5.3 in x 0.5 in

Languages: English

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