Description
BE INFORMED. TAKE ACTION. FEEL BETTER.
Dr. Brent A. Bauer Mayo Clinic
Dr. Donald D. Hensrud Mayo Clinic
Rodney Yee Yoga Master
TAKE CHARGE OF YOUR HEALTH
Mayo Clinic, one of the top medical centers in the country, and GAIAM, the health and wellness experts, team up to bring you this groundbreaking, integrated health action plan designed specifically to help you lose weight. Changing the way you live can change the way you feel.
PART 1: UNDERSTANDING YOUR CONDITION
A 30-minute conversation with Mayo Clinic specialists. Dr. Brent Bauer introduces you to the integrative treatment approach, and Mayo Clinic doctors share everything you need to know about successful, sustainable weight loss and an array of conventional and alternative therapy options.
PART 2: EAT WELL TO FEEL WELL
Change your diet to feel better. Dr. Donald Hensrud, Chair, Preventive Medicine, Mayo Clinic, takes you grocery shopping and shares smart ways to eat healthy every day. A Mayo Clinic dietitian follows up with practical, easy food choices for weight loss what to eat and what to avoid.
PART 3: SOOTHING THERAPIES
Rodney Yee, America s favorite yoga instructor, leads you in a simple 40-minute session of gentle, restorative yoga and stress-relieving meditation. The movements are ideal for beginners and designed to help you lose weight, improve circulation and release tension.
Condition: NEW
Brand new, never opened
Product details
- DVD
- Genre -
- Fitness
- Health
- Director - Ken Ross
- Rating - NR
- Leading Role
- Dr. Donald D. Hensrud
- Dr. Brent A. Bauer
- Rodney Yee
- Film Country - USA
- Release Date - January 1, 2008
- Number of Discs - 1
- Region Code - 1
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